3 sets as warm-up:
5 Russian kettlebell swings
5 goblet squats, 20X1
5 strict pull-ups or ring rows
:15-:30 handstand hold or 5-10m handstand walk

A. Back squat, 4-4-4, 20X1; begin a set every 3:00
+
10:00 squat clean & double-under prep/practice
+
5 rounds for time w/10:00 cap:
5 squat cleans, up to 155/105
10 toes-to-bar
40 double-unders
*cleans should be able to be completed within a :20-:40 window each round, load appropriately
**if the complexity of a the clean limits your intensity, opt for front squats instead (still from the ground)
+
5:00-10:00 coach-led mobility

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