Saturday, 06.18.16 – Training
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility – coach-led 5:00-10:00 muscle-up and/or handstand walk practice – coach led + For time w/a partner, split all work as desired w/only one working at a time: 100 pull-ups 150 wall balls 1000m row 800m run + Optional: Abs, bis,