10:00 as warm-up:
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility – coach-led
5:00-10:00 muscle-up and/or handstand walk practice – coach led
For time w/a partner, split all work as desired w/only one working at a time:
150 wall balls
Abs, bis, & tris of choice
Post result to comments.