Dynamic mobility work – coach-led
For time w/a partner w/20:00 cap:
400m run or 500m row
10 thrusters, 75/55
400m run or 500m row
20 thrusters
400m run or 500m row
30 thrusters
400m run or 500m row
40 thrusters
400m run or 500m row
50 thrusters
*split all work as desired w/only 1 partner working at a time, either all runs or all rows
+
optional abs/bis/tris of choice
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