Dynamic mobility work – coach-led
AMRAP in 24:00 w/a partner, trade off completed stations:
1 round of (5 pull-ups + 10 push-ups + 15 air squats)
200m run
60 double-unders
+
optional 3 sets not for time:
10-15 moderate band pull-aparts
10-15 moderate band pressdowns
10-15 unweighted hip extensions or light reverse hypers
Post result to comments.
SCHEDULE NOTICE: no 1000 class today as the gym will be closed from 10-12 for a free shoulder mobility clinic w/Dr. Rob Balza from 1000-1200 – if interested you must register through the link in our newsletter