3 rounds as warm-up:
:15-:30 handstand hold or plank
15m unweighted walking lunges
:15-:30 arrested superman hold
10:00 to build to a challenging clean-grip deadlift single
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5:00 rest – strip bar to power clean weight
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4 rounds for total reps:
:60 power cleans, moderate/tough up to 185/125
:60 burpees w/lateral hop over the bar
:60 double-unders
:60 rest
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5:00-10:00 mobility work – coach-led
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