Dynamic mobility work – coach-led
For time in teams of 2:
600m run
50 thrusters, 95/65
50 pull-ups
400m run
30 pull-ups
30 thrusters, 95/65
200m run
*runs must be completed together, thrusters & pull-up can split as desired with only 1 partner working at a time
+
optional 3 sets not for time:
14 alternating DB curl & press
12 GHD hip extensions
10 glute-ham sit-ups
Post result to comments.