10:00 as warm-up:
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

5:00-10:00 muscle-up and/or handstand hold practice – coach led
+
AMRAP in 20:00 w/a partner, split all runs/reps as desired w/only 1 working at a time:
1000m row
50 wall balls
200m Farmer’s walk, heavy!
50 wall balls
+
Optional:
Abs, bis, & tris of choice

HOLIDAY SCHEDULE NOTICE: we will only have classes at the following times:
Today, 07.02: 0900 1000 only
Monday, 07.04: 1030 only
Tuesday, 07.05: regular schedule resumes