Friday, 10.13.17 – Sport
3 rounds as warm-up: 4 alternating Turkish get-ups, up to 53/35 20m slow bear crawl :20 hollow rock + A. Squat snatch, 4-6 x 1 @ 85-90% 1RM; rest as needed to ensure quality movement B. Front squat, 2-2-2-2-2 @ 65-75% adding slightly from last week but w/continued emphasis on speed throughout (think 00X1 tempo