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2017
  • All
  • Testing 6
  • Training 2,709
  • Uncategorized 18

Monday, 01.01.18 – Health

Health, Training Dec 31, 2017
Happy New Year! No classes today, though we will have open gym from 1030-130 (Emily’s music will be featured), come on in and play around a bit…
Details

Friday, 12.29.17 – Health

Health, Training Dec 28, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 goblet squats w/pause in the hole) Every :90 for 15:00 (5 sets of each): 1st: 5 back squats, 20X1 2nd: 3-5/side 1-arm DB push press,
Details

Saturday, 12.30.17 – Health

Health, Training Dec 28, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 10 rounds for time w/a partner, alternate completed rounds so that each does 5: 30 double-unders 12 deadlifts 10 hang power cleans 8 bar-facing burpees + abs, bis, & tris work of choice Post result to comments.
Details

Thursday, 12.28.17 – Health

Health, Training Dec 27, 2017
For completion as warm-up: 500m row easy 30m bear crawl 300m row moderate 30m bear crawl 100m row hard Every :60 for 15:00 (5 sets of each): 1st: :20 kipping practice 2nd: :20 handstand hold or 5-10m handstand walk or :20 hollow hold 3rd: :30 double-under practice + Every :60 for 15:00 (5 sets of
Details

Wednesday, 12.27.17 – Health

Health, Training Dec 26, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (5-10m overhead duck walk + :20 hollow hold) Every 2:00 for 10:00 (5 sets): 3 hang power snatches OR 3 hang power cleans if overhead is problematic,
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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