Saturday, 10.07.17 – Sport
3 rounds not for time: 12 incline DB scap retractions 12 plate halos (6 in each direction) :10 top of ring push-up :10 middle of ring push-up :10 bottom of ring push-up A. 1 power clean + 1 hang power clean + 1 split jerk, build to a tough set in 20:00 (includes warm-up) +