3 rounds not for time: 12 incline DB scap retractions 12 plate halos (6 in each direction) :10 top of ring push-up :10 middle of ring push-up :10 bottom of ring push-up A. 1 power clean + 1 hang power clean + 1 split jerk, build to a tough set in 20:00 (includes warm-up) +

3 rounds as warm-up: 4 alternating Turkish get-ups, up to 53/35 20m slow bear crawl + A. Squat snatch, 4-8 x 1 @ 85% 1RM; rest as needed to ensure quality movement B. Front squat, 3-3-3-3 @ 65-75% 1RM slightly heavier than last week but w/continued emphasis on speed throughout (think 00X1 tempo again, moving

30:00-60:00 easy aerobic work of choice (hike/bike/swim/row) and/or 30:00-60:00 mobility work