Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2017

October

October

Page 9
  • All
  • Testing 6
  • Training 2,877
  • Uncategorized 20

Saturday, 10.07.17 – Sport

Sport, Training Oct 06, 2017
3 rounds not for time: 12 incline DB scap retractions 12 plate halos (6 in each direction) :10 top of ring push-up :10 middle of ring push-up :10 bottom of ring push-up A. 1 power clean + 1 hang power clean + 1 split jerk, build to a tough set in 20:00 (includes warm-up) +
Details

Friday, 10.06.17 – Health

Health, Training Oct 05, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls) A. Front squat, 4-3-2 building so last set is heavy, 20X1; begin a set every 3:00 + Every :60 for 10:00: 1st: 6
Details

Friday, 10.06.17 – Sport

Sport, Training Oct 05, 2017
3 rounds as warm-up: 4 alternating Turkish get-ups, up to 53/35 20m slow bear crawl + A. Squat snatch, 4-8 x 1 @ 85% 1RM; rest as needed to ensure quality movement B. Front squat, 3-3-3-3 @ 65-75% 1RM slightly heavier than last week but w/continued emphasis on speed throughout (think 00X1 tempo again, moving
Details

Thursday, 10.05.17 – Health

Health, Training Oct 04, 2017
2 sets easy of (5 DB Cuban presses + 10m crab walk + 10m inch worm + 10m duck walk) 10:00 gymnastics skill work of choice (any variation of kipping, handstand walk/hold, pistol progressions, etc.) – coach-led, all non-fatigue + 10:00 @ very easy pace of (3 wall walks [or :30 FLR on ground/rings] +
Details

Thursday, 10.05.17 – Sport

Sport, Training Oct 04, 2017
30:00-60:00 easy aerobic work of choice (hike/bike/swim/row) and/or 30:00-60:00 mobility work
Details

Pages:

Prev 1 … 7 8 9 10 11 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US