3 rounds as warm-up:
4 alternating Turkish get-ups, up to 53/35
20m slow bear crawl
:20 hollow rock
+
A. Squat snatch, 4-6 x 1 @ 85-90% 1RM; rest as needed to ensure quality movement
B. Front squat, 2-2-2-2-2 @ 65-75% adding slightly from last week but w/continued emphasis on speed throughout (think 00X1 tempo again, moving the bar as fast as possible throughout); 2:00-3:00 rest
+
For reps:
5:00 strict handstand push-ups
5:00 rest
10:00 of [2000m row + max double-unders in remaining time]
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