2 sets easy of (5 DB Cuban presses + 10m crab walk + 10m inch worm + 10m duck walk)
10:00 gymnastics skill work of choice (any variation of kipping, handstand walk/hold, pistol progressions, etc.) – coach-led, all non-fatigue
+
10:00 @ easy pace of (10 light/moderate DB deadlifts w/both DB heads touching floor each rep + 30m bear crawl + 50 single-unders)
5:00 rest
10:00 @ easy pace of (30m med ball or sand bag bear hug carry + 30m DB Farmer’s walk + 300m row or .3 mile Assault Bike)
+
5:00-10:00 mobility work – coach-led
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