Tuesday, 10.10.17 – Health
For completion as warm-up: 30m slow bear crawl :30 hollow rock 400m run Every :90 for 15:00 (5 sets of each): 1st: 1 clean pull + 2 power cleans, building to tough 2nd: 1/side Turkish get-up, moderate slow & controlled + For time: 500m row 40 Russian kettlebell swings, moderate 30 tough 1-arm DB shoulder-to-overhead