Monday, 10.16.17 – Sport
3 rounds not for time: 10/side 1-arm DB scap retractions 20m duck walk 10 alternating hip touches from hang, deliberate & controlled A. Snatch balance, 4 x 2 light/moderate & fast; begin a set every :60 B. Back squat, 5-5-4-4, 30X0 – no pauses @ top or bottom; 2:00-3:00 rest + 5 sets for calories: