Monday, 10.02.17 – Health
For completion as warm-up: 15m bear crawl 15m walking lunges :05-:10/side 1-arm hang from ring or bar (sub :20 2-arm hang) 200m jog or :60 row or bike or ski erg 3 wall walks Every :90 for 12:00 (4 sets of each): 1st: 8-10 alternating front rack reverse lunges, as heavy as possible w/control throughout