Wednesday, 04.12.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 scap pull-ups + 10 overhead barbell shrugs + 10 scap push-ups + :30/side light sleeper stretch) Every 3:00 for 15:00 (5 sets): 2-3 strict pull-ups (add weight if 3 is easy) or max chin-over-bar hold up to :30 8 alternating barbell