Tuesday, 04.04.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) Every :90 for 15:00 (5 sets of each): 1st: 3 clean-grip deadlifts beginning @ 90% clean max and adding a bit from there, 11X1 2nd: 5-6 DB bench press, 21X1 + For reps (swings): :90