Saturday, 04.15.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led Complete the following for time w/a partner w/only 1 working @ at time splitting all work as desired: 1600m run 100 toes-to-bar or sit-ups 100 push-ups 100 kettlebell swings + 5:00-10:00 coach-led mobility Post result to comments.