Friday, 04.07.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) Every :60 for 15:00 (5 sets of each) – same set-up as last week but without the minute of rest: 1st: 2 moderate/tough power clean singles –