Monday, 04.10.17 – Sport
3 rounds not for time: 12/side 1-arm DB scap retractions 12/side 1-arm DB scap protractions :30/side easy sleeper stretch + A. Squat clean from :02 pause just below knees, build to a moderate single – no misses, no grinding out of the hole B1. Front squat, 5-5-5 building to a tough set; :60 rest B2.