Tuesday, 04.18.17 – Sport
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses + A. Snatch-grip deadlift, 2-2-2-2-2, 31X1; 2:00 rest B. Close-grip bench press (index fingers 14-16” apart), 4-3-2, 21X1; 2:00 rest + AMRAP in 7:00: 3 kettlebell swings, moderate/tough 3 DB push press, moderate/tough 6 kettlebell swings