Wednesday, 12.15.21 – Health & Sport
Weightlifting + something Open-y 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + 12:00 to build to a squat clean or squat snatch max for the day + For time w/12:00 cap: 3 rounds of [10 overhead squats @ 135/85 + 10 CTB pull-ups]