Tuesday, 07.26.16 – Sport
A. 1 push jerk + 1 split jerk, 5 x 1 @ moderate/tough loads; begin a set every 2:00 B. Clean-grip deadlift, 6 x 3 @ clean max, 11X1; begin a set every :60 + 3 rounds: :90 of [1 hang power clean tough up to 205/145 + 1 strict handstand push-up + 2 HPC