Saturday, 12.18.21 – Health & Sport
Partner things! 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 10 calories 10 wall balls 20 double-unders 20/20/40 30/30/60 and so on, adding 10 to the cals & wall balls and 20 to the DUs + bis/tris/abs of choice or easy walk cool-down