3 rounds as warm-up:
2 wall walks
10 alternating DB snatches
20 single- or double-unders
+
Every 2:00 for 16:00 (4 sets of each):
1st: 10-12 (5-6/side) alternating dual DB crossbody Romanian deadlifts
2nd: 10-12 (5-6/side) alternating dual DB floor press
*both movements slow & controlled
+
AMRAP in 12:00 w/a partner:
120 row calories
120 rower-facing burpees
*trade off all work as desired w/only 1 partner working at a time
+
5:00-10:00 coach-led mobility