Partner things!
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
24 row calories
24 handstand push-ups or T hand-release push-ups
24 alternating DB snatches
+
bis/tris/abs of choice or easy walk cool-down
Partner things!
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
24 row calories
24 handstand push-ups or T hand-release push-ups
24 alternating DB snatches
+
bis/tris/abs of choice or easy walk cool-down