Saturday, 11.20.21 – Health & Sport
Partner Jackie 10:00 dynamic mobility work – coach-led + AMRAP in 25:00 w/a partner: 1000m row 50 thrusters, 45/35 or light DBs 30 pull-ups – CTB if fairly proficient *partners trade off as desired throughout + bis/tris/abs of choice or easy walk cool-down