Tuesday, 12.21.21 – Health & Sport
Squat & upper pull strength + partner triplet 3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every 3:00 for 15:00 (5 sets): 3 front squats 2-3 strict CTB pull-ups – band-assist or weight as needed to make 2-3 challenging every