Weightlifting + triplet
3 rounds as warm-up:
10 pvc passthroughs
10 light Russian kettlebell swings
5 goblet squats
+
Every 2:30 for 15:00 (6 sets):
1 clean pull
1 squat clean
OR
1 snatch pull
1 squat snatch
+
AMRAP in 10:00:
8 DB thrusters
10 pull-ups
12 calories
+
5:00-10:00 coach-led mobility