Monday, 05.22.23 – Health & Sport
Squat & pull strength + AMRAPs 3 rounds as warm-up: 5 scap pull-ups 4 goblet squat curl to halo 3 table hold to L-sits + Every :90 for 15:00 (5 sets of each) 1st: 3 front squats, 22X1 2nd: 3-6 strict pronated CTB pull-ups – band-assist or load as needed to ensure 3-6 challenging unbroken