Weightlifting tech + aerobic

3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 12:00 (8 sets):
1 clean
1 jerk
+
AMRAP in 16:00:
200m row
200′ shuttle run (4 x 25′ out & back)
400m/400′
600m/600′
and so on…
+
bis/tris!