Friday, 05.12.23 – Health & Sport
Hinge strength & press gymnastics + couplet 3 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 1 clean-grip deadlift 4-8 dual DB bench press + AMRAP in 7:00: 1 wall walk 2 alternating DB snatches, heavy 2/4 3/6 and