Tuesday, 06.06.23 – Health & Sport
Squat/pull intervals + AMRAP 3 rounds as warm-up: 20 single-unders 10 prisoner walking lunges 5-10 scap pull-ups + 6 sets: :90 of [3 squat clean singles + max in remaining time strict pull-ups or ring muscle-ups] :90 rest *build to a challenging on the cleans as long as the 3 singles can be completed in