Wednesday, 05.17.23 – Health & Sport
Press & SL hinge strength + AMRAP 2 rounds as warm-up: 15m forward bear crawl 15m backward bear crawl 15 Russian kettlebell swings + Every 3:00 for 15:00 (5 sets): 3-2-1-1-1 close-grip bench press 6-10 slow & controlled steps DB death march *build to a heavy (max?) final bench single + For time: 20 ground-to-overhead,