Sunday, 02.19.23 – Health & Sport
Weightlifting tech + other stuff 3 rounds @ easy effort: 4 alternating slow Turkish get-up + windmill :30 superman + Every :90 for 15:00 (10 sets): 1 push press 1 split jerk + 5 sets (so 15:00 total): 2:00 bike/row/ski – can switch set-to-set or stay with the same throughout :30 Russian twists :30 top