CrossFit Open 23.2
2 rounds as warm-up:
:30 relaxed hang from bar
10 alternating toe touches from plank
10 alternating prisoner reverse lunges
+
10:00 movement prep
+
23.2
+
5:00-10:00 coach-led mobility
CrossFit Open 23.2
2 rounds as warm-up:
:30 relaxed hang from bar
10 alternating toe touches from plank
10 alternating prisoner reverse lunges
+
10:00 movement prep
+
23.2
+
5:00-10:00 coach-led mobility