Partner extravaganza!
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a parter:
20 pull-ups
25 double-unders
30 box step-overs
35 double-unders
40 calories
45 double-unders
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down