Friday, 02.03.23 – Health & Sport
Squat & pull strength + chipper 2 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 6-8 alternating barbell reverse lunges – your choice overhead/front/back 6-8 dual DB bent-over rows + For time w/10:00 cap: 45 front squats, light/moderate up