Friday, 02.24.23 – Health & Sport
Hinge strength + sprint chipper 2 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 3 snatch-grip deadlifts, moderate & solid w/reset on ground between reps + For time w/7:00 cap: 35 power cleans, light up to 95/65 35 bar-facing