Weightlifting tech & other things
3 rounds easy:
5 pvc behind-the-neck presses
5 pvc overhead squats
5 pvc snatch balances
+
Every :90 for 15:00 (10 sets):
1 hang clean from anywhere above the knees
1 hang clean from just below the knees
1 clean
+
3 sets:
3:00 bike/row/ski
:60 plank on ground or hollow hold or V-ups
:60 med ball or sand bag bear hug hold (no carry/movement, just hold)
+
bis/tris!