Tuesday, 12.14.21 – Health & Sport
3 rounds as warm-up: 2 wall walks 10 alternating DB snatches 20 single- or double-unders + Every 2:00 for 16:00 (4 sets of each): 1st: 10-12 (5-6/side) alternating dual DB crossbody Romanian deadlifts 2nd: 10-12 (5-6/side) alternating dual DB floor press *both movements slow & controlled + AMRAP in 12:00 w/a partner: 120 row calories