Wednesday, 12.08.21 – Health & Sport
Weightlifting + Open-y intervals 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + 12:00 to build to a challenging hang power snatch or hang power clean single + 5 sets for reps @ sustainable effort: 2:00 of [4 power cleans + 6 bar-facing burpees