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2021
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December
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December
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  • Testing 6
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  • Uncategorized 18

Wednesday, 12.08.21 – Health & Sport

Health, Sport, Training Dec 07, 2021
Weightlifting + Open-y intervals 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + 12:00 to build to a challenging hang power snatch or hang power clean single + 5 sets for reps @ sustainable effort: 2:00 of [4 power cleans + 6 bar-facing burpees
Details

Tuesday, 12.07.21 – Health & Sport

Health, Sport, Training Dec 06, 2021
Squat & upper pull strength + partner chipper 3 rounds as warm-up: 10 pvc passthroughs 5 pvc overhead squats, 2211 :20 relaxed hang from bar + Every 2:30 for 15:00 (6 sets): 1 1 & 1/4 front squat 2-3 strict pull-ups – weight or band-assist to make all sets challenging + For time w/a partner
Details

Monday, 12.06.21 – Health & Sport

Health, Sport, Training Dec 05, 2021
SL/SA hinge/press strength + couplet 3 rounds as warm-up: 1 wall walk w/:05-:10 @ top 10 Russian kettlebell swings 20 single- or double-unders + Every :60 for 16:00 (4 sets of each): 1st: 6-8 R single-arm DB crossbody Romanian deadlift 2nd: 6-8 L single-arm DB crossbody Romanian deadlift 3rd: 6-8 R DB floor press 4th:
Details

Saturday, 12.04.21 – Health & Sport

Health, Sport, Training Dec 03, 2021
Partner work 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 45 row calories 15 front squats, 95/65 30 CTB pull-ups 15 front squats *can sub 1 bar muscle-up for 2 CTB pull-ups *partners trade off all work as desired + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 12.03.21 – Health & Sport

Health, Sport, Training Dec 02, 2021
Weightlifting + hinge/press/cals 3 rounds as warm-up: 10 pvc passthroughs 10 prisoner walking lunges 5 strict pull-ups or scap pull-ups + Every 2:30 for 15:00 (6 sets): 1 clean pull 1 power clean OR 1 snatch pull 1 power snatch + AMRAP in 10:00: 8 power cleans, 135/95 10 mat lengths handstand walk (5 out
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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