Monday, 12.20.21 – Health & Sport
3 rounds as warm-up: 5/side single-arm DB hang clean to overhead, light 10 hollow rocks 30 single-unders + Every :90 for 15:00 (5 sets of each): 1st: 8-10 (4-5/side) alternating dual DB crossbody Romanian deadlifts 2nd: 8-10 (4-5/side) alternating dual DB floor press *both movements slow & controlled again + AMRAP in 7:00: 14 bar-facing