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2021
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December
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December
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Page 2
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  • Testing 5
  • Training 2,486
  • Uncategorized 17

Monday, 12.27.21 – Health & Sport

Health, Sport, Training Dec 26, 2021
Squat & upper pull strength + triplet 3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every 3:00 for 15:00 (5 sets): 2 front squats 2 strict CTB pull-ups – band-assist or weight as needed to make 2-3 challenging every round
Details

Friday, 12.24.21 – Health & Sport

Health, Sport, Training Dec 23, 2021
Christmas Eve Art Show Dynamic mobility + For time/aesthetic quality w/a partner: 90 pull-ups 120 push-ups 150 row calories 180 wall balls *only 1 partner working at a time (including during drawing portions), trade off all work as desired *after each 30 pull-ups, 40 push-ups, 50 row calories, and 60 wall balls, draw 1 portion
Details

Thursday, 12.23.21 – Health & Sport

Health, Sport, Training Dec 22, 2021
Skill + active recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 5 table hold to L-sit w/pause at each end 10 scap pull-ups + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ easily sustainable effort: 1
Details

Wednesday, 12.22.21 – Health & Sport

Health, Sport, Training Dec 21, 2021
Weightlifting + something Open-y 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + 12:00 to build to a power clean or power snatch max for the day + For time w/12:00 cap: 3 rounds of [10 power cleans @ 185/125 + 10 handstand push-ups]
Details

Tuesday, 12.21.21 – Health & Sport

Health, Sport, Training Dec 20, 2021
Squat & upper pull strength + partner triplet 3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every 3:00 for 15:00 (5 sets): 3 front squats 2-3 strict CTB pull-ups – band-assist or weight as needed to make 2-3 challenging every
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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