3 rounds not for time:
12 incline DB scap retractions
12 plate halos (6 in each direction)
:10 top of ring push-up
:10 middle of ring push-up
:10 bottom of ring push-up
A. 1 power clean + 1 hang power clean + 1 split jerk, build to a tough set in 20:00 (includes warm-up)
+
3 rounds for time in teams of 3, all 3 runs must be completed together, split all other work as desired w/only 1 working at a time:
15 wall walks
60 row calories
400m run
+
optional for time in teams of 3:
3000m ski erg, trade off every 500m
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