2 sets easy of (5 DB Cuban presses + 10m crab walk + 10m inch worm + 10m duck walk)
10:00 gymnastics skill work of choice (any variation of kipping, handstand walk/hold, pistol progressions, etc.) – coach-led, all non-fatigue
+
10:00 @ very easy pace of (3 wall walks [or :30 FLR on ground/rings] + 1 lap around the rig tough DB Farmer’s walk + 50 single-unders)
3:00 rest
10:00 @ easy pace of (10 box jump or step-up w/step-down + 1 lap around rig bear hug sandbag or med ball carry + :30 front leaning rest on ground or rings)
+
5:00-10:00 mobility work – coach-led
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