Tuesday, 07.18.17 – Health
3 rounds as warm-up: 1/side Turkish get-up :30 plank on forearms :60 row/bike/ski easy or 200m run + A. Back squat, 3 x 3-5, 20X1; begin a set every 3:00 B. Australian CTB pull-ups, 5-5-5, 20X2 – set up bar at a height that makes 5 perfect-tempo reps challenging (lower = tougher), ensure that chest