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2017
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July
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July
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Monday, 07.24.17 – Sport

Sport, Training Jul 23, 2017
3 rounds as warm-up: :60 Assault Bike @ moderate effort 6 Kang squats, empty bar 6 GHD hip extensions, 2020 A. Overhead squat, 5-5-5, 33X1 – solid position; rest as needed B. Back squat, 2-2-2-2-2 building so last double is only 90% effort (not a max) – but ideally heavier than last week’s 90% triple,
Details

Sunday, 07.23.17 – Health & Sport

Health, Sport, Training Jul 23, 2017
long, unplugged hike in the sun or swim/bike/row easy or 30:00-60:00 easy recovery work of choice
Details

Saturday, 07.22.17 – Health

Health, Training Jul 21, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 3, w/only 1 person working at a time (work HARD, recover, repeat…): 150 row calories 150 burpees 1500m run + 5:00-10:00 coach-led mobility Post result to comments.
Details

Saturday, 07.22.17 – Sport

Sport, Training Jul 21, 2017
3 rounds not for time: 30-60 double-unders 8 push-ups, 2020 4 deadhang to inverted + For time in teams of 2 or 3, w/only 1 person working at a time (work HARD, recover, repeat…): 150 row calories 150 burpees 1500m run + 3 sets not for time: 15-20 very light reverse hypers :30 accumulated tuck
Details

Friday, 07.21.17 – Health

Health, Training Jul 20, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) A. Front squats, 8 x 3 moderate (55-65% of max), 10X1 – emphasis on speed coming out of the
Details

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Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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