Monday, 07.24.17 – Sport
3 rounds as warm-up: :60 Assault Bike @ moderate effort 6 Kang squats, empty bar 6 GHD hip extensions, 2020 A. Overhead squat, 5-5-5, 33X1 – solid position; rest as needed B. Back squat, 2-2-2-2-2 building so last double is only 90% effort (not a max) – but ideally heavier than last week’s 90% triple,