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2017
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July
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July
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Page 5
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Friday, 07.21.17 – Sport

Sport, Training Jul 20, 2017
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 8/side plank rotations from forearm + A. Squat clean & split jerk, build quickly to a single @ 80-90% max B. 1 & 1/4 front squat, 5-5-5; 2:00-3:00 rest + Every :60 for 10:00 (5 sets of each): 1st:
Details

Thursday, 07.20.17 – Health

Health, Training Jul 19, 2017
2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm + 5m duck walk) Every :60 for 32:00 (8 sets of each): 1st: 1 clean (no jerk today) or 1 snatch @ 60-70% max 2nd: :15-:30 gymnastics skill practice – work on kips, holds for
Details

Thursday, 07.20.17 – Sport

Sport, Training Jul 19, 2017
30:00-60:00 active recovery work of choice – no eccentrics, hike/bike/swim/row + static holds or carries preferred
Details

Wednesday, 07.19.17 – Health

Health, Training Jul 18, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups) Every :60 for 12:00 (6 sets of each): 1st: 3 power cleans, reset between each
Details

Wednesday, 07.19.17 – Sport

Uncategorized Jul 18, 2017
4 sets as easy warm-up: 200m easy jog 15m med ball bear hug carry 10 alternating side lunges + 10:00 ring muscle-up & pistol practice – everything non-fatigue, alternate movements w/rest between, work on efficient kipping and solid bottom position of pistol + Every :60 for 14:00 (7 sets of each): 1st: 1 squat clean
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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