Friday, 07.21.17 – Sport
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 8/side plank rotations from forearm + A. Squat clean & split jerk, build quickly to a single @ 80-90% max B. 1 & 1/4 front squat, 5-5-5; 2:00-3:00 rest + Every :60 for 10:00 (5 sets of each): 1st: